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Wednesday5:45am-6:45am
EBC Hot Yoga East Bank Club members only _____________ 12:10pm-1:00pm Rooted The Space Between drop-in $26 |
Thursday10:30am-11:15am
Hi Def 45 Studio Three LP drop-in $30 ________________ 12pm-1pm Hot Power Flow Studio Three LP drop-in $30 |
Friday |
Class Descriptions
Vinyasa/Power Flow A flowing, movement-based style of yoga, Vinyasa flow links yoga poses with the breath for a vigorous practice and sweet, rewarding savanasa! We’ll also incorporate some static postures to focus on the alignment within the posture, and to help yogis learn to find comfort and stillness during challenging moments. Most Vinyasa classes are designed to accommodate students of all levels. Power Flow classes follow a similar format, but the pace is quicker and we may move into more challenging peak poses.
Core Fusion Barre Hit the barre for Exhale’s signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Suitable for all fitness levels, we invite you to choose from Basic, Open (to all), or Advanced classes. Socks required. Exhale’s no-slip grip socks recommended!
EBC Hot Yoga This class contains a signature sequence of yoga postures designed to create heat within the body as you work to balance the 8 vital energy centers along the spine. Hot Yoga is an excellent for improving alignment, strength, flexibility, balance and concentration. Prior yoga experience recommended.
Temp = 95-100
Rooted Get rooted in your practice at The Space Between Yoga, building from the foundation up. Whether you’re just stepping into your yoga journey or you’re an experienced yogi looking to build a stronger foundation for your practice, Rooted is the perfect class for you. Get a better understanding of poses and their purpose, optimal and safe body alignment, how to link breath to movement, and the beautiful principles and history of yoga. But don’t be fooled, this class is not ‘easy’ and will challenge you in every way. Class is unheated.
Hi-Def Sculpt 45 minute hot yoga-inspired Studio Three fitness class with weights and resistance bands (98 – 100 degrees). Sweat out your day and build lean muscle in this intense, strength-based practice set to bass-thumping beats. Challenge yourself with both weights and resistance bands for a complete body workout. Offered at two different levels to meet all fitness abilities, this is where inclusiveness meets intensity.
3x3 This moderate heat (82-84 degrees) all-levels weights format at Studio Three is designed to increase strength and build endurance. A short, dynamic-movement based warm up prepares you for thirty minutes of intense weight work, and we finish with a quick cool-down.
Core Fusion Barre Hit the barre for Exhale’s signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Suitable for all fitness levels, we invite you to choose from Basic, Open (to all), or Advanced classes. Socks required. Exhale’s no-slip grip socks recommended!
EBC Hot Yoga This class contains a signature sequence of yoga postures designed to create heat within the body as you work to balance the 8 vital energy centers along the spine. Hot Yoga is an excellent for improving alignment, strength, flexibility, balance and concentration. Prior yoga experience recommended.
Temp = 95-100
Rooted Get rooted in your practice at The Space Between Yoga, building from the foundation up. Whether you’re just stepping into your yoga journey or you’re an experienced yogi looking to build a stronger foundation for your practice, Rooted is the perfect class for you. Get a better understanding of poses and their purpose, optimal and safe body alignment, how to link breath to movement, and the beautiful principles and history of yoga. But don’t be fooled, this class is not ‘easy’ and will challenge you in every way. Class is unheated.
Hi-Def Sculpt 45 minute hot yoga-inspired Studio Three fitness class with weights and resistance bands (98 – 100 degrees). Sweat out your day and build lean muscle in this intense, strength-based practice set to bass-thumping beats. Challenge yourself with both weights and resistance bands for a complete body workout. Offered at two different levels to meet all fitness abilities, this is where inclusiveness meets intensity.
3x3 This moderate heat (82-84 degrees) all-levels weights format at Studio Three is designed to increase strength and build endurance. A short, dynamic-movement based warm up prepares you for thirty minutes of intense weight work, and we finish with a quick cool-down.
