|
Wednesday6am-6:45
Hot Flow & Go East Bank Club Membership required ________________ 7am-8am Heated Vinyasa East Bank Club In-studio & livestream Membership required |
Thursday9am-9:45
Contemporary Core East Bank Club Membership required ________________ 10am-10:45 Flow Fundamentals East Bank Club Membership Required _________________ 4:30pm-5:15 Heated Flow 45 Studio Three RN Studio drop-in $30 |
Friday7:10am-7:55
Hi Def 45 Studio Three RN ________________ 10am-10:45 Heated Flow 45 Studio Three FM ________________ 12:05pm-12:50 Hi Def 45 Studio Three FM Studio drop-in $30 |
Class Descriptions
Vinyasa/Power Flow A flowing, movement-based style of yoga, Vinyasa flow links yoga poses with the breath for a vigorous practice and sweet, rewarding savanasa! We’ll also incorporate some static postures to focus on the alignment within the posture, and to help yogis learn to find comfort and stillness during challenging moments. Most Vinyasa classes are designed to accommodate students of all levels. Power Flow classes follow a similar format, but the pace is quicker and we may move into more challenging peak poses.
Contemporary Core These classes blend the best of yoga, pilates, barre, and classic bodyweight calisthenics. We will move, flow, and sweat, but no shoes needed, and minimal equipment is required--just your body and a mat! Appropriate (and challenging) for all levels. Contemporary Core draws more from Pilates traditions; Barefoot Bootcamp will make barre enthusiasts feel right at home.
EBC Hot Yoga This class contains a signature sequence of yoga postures designed to create heat within the body as you work to balance the 8 vital energy centers along the spine. Hot Yoga is an excellent for improving alignment, strength, flexibility, balance and concentration. Prior yoga experience recommended.
Hi-Def 45 minute hot yoga-inspired Studio Three fitness class with weights and resistance bands (98 – 100 degrees). Sweat out your day and build lean muscle in this intense, strength-based practice set to bass-thumping beats. Challenge yourself with both weights and resistance bands for a complete body workout. Offered at two different levels to meet all fitness abilities, this is where inclusiveness meets intensity.
3x3 This moderate heat (82-84 degrees) all-levels weights format at Studio Three is designed to increase strength and build endurance. A short, dynamic-movement based warm up prepares you for thirty minutes of intense weight work, and we finish with a quick cool-down.
Contemporary Core These classes blend the best of yoga, pilates, barre, and classic bodyweight calisthenics. We will move, flow, and sweat, but no shoes needed, and minimal equipment is required--just your body and a mat! Appropriate (and challenging) for all levels. Contemporary Core draws more from Pilates traditions; Barefoot Bootcamp will make barre enthusiasts feel right at home.
EBC Hot Yoga This class contains a signature sequence of yoga postures designed to create heat within the body as you work to balance the 8 vital energy centers along the spine. Hot Yoga is an excellent for improving alignment, strength, flexibility, balance and concentration. Prior yoga experience recommended.
Hi-Def 45 minute hot yoga-inspired Studio Three fitness class with weights and resistance bands (98 – 100 degrees). Sweat out your day and build lean muscle in this intense, strength-based practice set to bass-thumping beats. Challenge yourself with both weights and resistance bands for a complete body workout. Offered at two different levels to meet all fitness abilities, this is where inclusiveness meets intensity.
3x3 This moderate heat (82-84 degrees) all-levels weights format at Studio Three is designed to increase strength and build endurance. A short, dynamic-movement based warm up prepares you for thirty minutes of intense weight work, and we finish with a quick cool-down.
